Towards Better Sleep is a cognitive behavioural treatment programme that uses evidenced based techniques that focus on sleep education and behavioural techniques, correcting faulty thinking and relaxation strategies. This year Towards Better Sleep celebrates 20 years of helping clients achieve better sleep and healthier lives.

The group is held in 4 x 1 hour sessions over a 6 week period at Psychology Consultant’s Morningside practice. A group setting offers many benefits including reducing the cost of treatment and giving clients the opportunity to share and learn from each others insomnia experiences. Programs run on demand throughout the year at Psychology Consultants Morningside practice. Places are limited to 9 or less and pre-registration is essential. Email [email protected] to register. Peruse this site to find out more about the programme.